A flat lay of a Thanksgiving meal on a green tablecloth showcases dishes like roasted chicken, salad, assorted vegetables, corn, chickpeas, and desserts. This festive feast aligns with any diet plan focusing on balanced nutrition. Utensils and glasses are artfully arranged around the plates.
A person with long brown hair, wearing a gray top, is smiling softly at the camera, exuding a sense of wellness. The background is softly blurred with warm light, suggesting an indoor setting focused on tranquility and balance. She is nutritionist Vasundhara Agrawal.

AFFORDABLE & EFFECTIVE / ONLINE-ONLY

AFFORDABLE & EFFECTIVE / ONLINE-ONLY

Results-oriented Nutrition Plans for Busy Professionals

Weight Loss / Weight Gain

Sports & Workout Nutrition

Pre / Post Pregnancy

Hypertension

Kids Nutrition

PCOD/PCOS

Diabetes Management

BOOK YOUR APPOINTMENT

We have 3000+ people who benefitted

Logo of The Economic Times featuring the name in bold capital letters, with a stylized crown and two supporting lions above it, symbolizing strength much like a well-crafted nutrition plan.
The "Live Mint" logo features "live" in lowercase black letters and "mint" in bold orange letters, symbolizing vitality and freshness akin to a balanced nutrition plan. A small orange dot above the "i" in "mint," resembling a sun, subtly suggests health and energy.
The image displays an orange footprint alongside the word "PARENTS" in bold orange letters, emphasizing a journey towards family wellness.
Logo of Total Shape with the text "TOTAL SHAPE" in black and red, incorporating a red silhouette of a person performing a dynamic movement into the letter "T", symbolizing energy and vitality, much like the boost from a balanced diet plan.
Red rectangle with the words "THE WEEK" in bold white capital letters centered inside, offering insights into wellness and nutrition trends.

We have 3000+ people who benefitted

Logo of The Economic Times featuring the name in bold capital letters, with a stylized crown and two supporting lions above it, symbolizing strength much like a well-crafted nutrition plan.
The "Live Mint" logo features "live" in lowercase black letters and "mint" in bold orange letters, symbolizing vitality and freshness akin to a balanced nutrition plan. A small orange dot above the "i" in "mint," resembling a sun, subtly suggests health and energy.
The image displays an orange footprint alongside the word "PARENTS" in bold orange letters, emphasizing a journey towards family wellness.
Logo of Total Shape with the text "TOTAL SHAPE" in black and red, incorporating a red silhouette of a person performing a dynamic movement into the letter "T", symbolizing energy and vitality, much like the boost from a balanced diet plan.
Red rectangle with the words "THE WEEK" in bold white capital letters centered inside, offering insights into wellness and nutrition trends.

We have 3000+ people who benefitted

Logo of The Economic Times featuring the name in bold capital letters, with a stylized crown and two supporting lions above it, symbolizing strength much like a well-crafted nutrition plan.
The "Live Mint" logo features "live" in lowercase black letters and "mint" in bold orange letters, symbolizing vitality and freshness akin to a balanced nutrition plan. A small orange dot above the "i" in "mint," resembling a sun, subtly suggests health and energy.
The image displays an orange footprint alongside the word "PARENTS" in bold orange letters, emphasizing a journey towards family wellness.
Logo of Total Shape with the text "TOTAL SHAPE" in black and red, incorporating a red silhouette of a person performing a dynamic movement into the letter "T", symbolizing energy and vitality, much like the boost from a balanced diet plan.
Red rectangle with the words "THE WEEK" in bold white capital letters centered inside, offering insights into wellness and nutrition trends.
Illustration of three plants: an artichoke with a large bud, a partially opened flower, and a bulbous root with leaves resembling a wild carrot—perfect additions to any nutrition plan emphasizing health and vibrant eating.

Lose

3-4 kg per month with a diet which

is healthy and nutritious

Lose

3-4 kg per month with a diet which

is healthy and nutritious

Lose

3-4 kg per month with a diet which

is healthy and nutritious

Don't deprive you of any essential macro/micro nutrient required by your body, the deficiency of which may not be visible immediately with crash diets but in long term can have detrimental health consequences.

Therefore, achieve weight management goals and experience multifold increase in energy levels with diets which are healthy & nutritious and do not deprive you of any essential macro/micro nutrient. Research has shown that regular monitoring by a qualified dietician increases compliance with the diet and help people achieve their fitness goals faster.

What to expect from your consultation

Your detailed and exact-timed diet will significantly improve your overall health and well-being.

A woman with curly hair sits cross-legged indoors, smiling with her eyes closed, embodying a sense of wellness and relaxation. In the background, another person is also seated. Large windows let in natural light, creating a warm and peaceful atmosphere perfect for mindful introspection and balance.

100+

Healthy Recipes

A woman with curly hair sits cross-legged indoors, smiling with her eyes closed, embodying a sense of wellness and relaxation. In the background, another person is also seated. Large windows let in natural light, creating a warm and peaceful atmosphere perfect for mindful introspection and balance.

100+

Healthy Recipes

A woman with curly hair sits cross-legged indoors, smiling with her eyes closed, embodying a sense of wellness and relaxation. In the background, another person is also seated. Large windows let in natural light, creating a warm and peaceful atmosphere perfect for mindful introspection and balance.

100+

Healthy Recipes

Consist of your favourite foods

Consist of your favourite foods

Consist of your favourite foods

planned as per your daily routine / schedule

planned as per your daily routine / schedule

planned as per your daily routine / schedule

works even while you're travelling

works even while you're travelling

works even while you're travelling

helps you to achieve your health & fitness goals efficiently in a faster way

helps you to achieve your health & fitness goals efficiently in a faster way

helps you to achieve your health & fitness goals efficiently in a faster way

keeps your mind free from anxiety of food planning, eating right and staying fit

keeps your mind free from anxiety of food planning, eating right and staying fit

keeps your mind free from anxiety of food planning, eating right and staying fit

Know more

What we offer

General Wellness

General Wellness

General Wellness

Diet for Kids

Diet for Kids

Diet for Kids

Weight Management

Weight Management

Weight Management

Pregnancy Care

Pregnancy Care

Pregnancy Care

Diabetic Care

Diabetic Care

Diabetic Care

PCOD / PCOS Diet

PCOD / PCOS Diet

PCOD / PCOS Diet

Hypertension/Cardiac Care

Hypertension/Cardiac Care

Hypertension/Cardiac Care

Diets for all Medical Conditions

Diets for all Medical Conditions

Diets for all Medical Conditions

In a bright kitchen, a woman in a white t-shirt slices a yellow bell pepper as part of her nutrition plan. The wooden countertop, symbolizing wellness, is adorned with fresh vegetables like tomatoes, cucumbers, and mushrooms, alongside a loaf of bread.

100+

Achieving Wellness

In a bright kitchen, a woman in a white t-shirt slices a yellow bell pepper as part of her nutrition plan. The wooden countertop, symbolizing wellness, is adorned with fresh vegetables like tomatoes, cucumbers, and mushrooms, alongside a loaf of bread.

100+

Achieving Wellness

In a bright kitchen, a woman in a white t-shirt slices a yellow bell pepper as part of her nutrition plan. The wooden countertop, symbolizing wellness, is adorned with fresh vegetables like tomatoes, cucumbers, and mushrooms, alongside a loaf of bread.

100+

Achieving Wellness

Know more

A bowl filled with sliced cucumbers, chickpeas, and carrot slices, accented by lemon wedges and garnished with basil leaves and a sprig of parsley, perfectly complements a health-focused diet.
A bowl filled with sliced cucumbers, chickpeas, and carrot slices, accented by lemon wedges and garnished with basil leaves and a sprig of parsley, perfectly complements a health-focused diet.
A bowl filled with sliced cucumbers, chickpeas, and carrot slices, accented by lemon wedges and garnished with basil leaves and a sprig of parsley, perfectly complements a health-focused diet.

Why it Works?

A white plate with grilled chicken pieces, broccoli florets, sweet potato slices, and dried cranberries showcases a balanced diet plan. The vibrant colors of the vegetables and fruit complement the lightly seasoned chicken, promoting both wellness and nutrition.
A white plate with grilled chicken pieces, broccoli florets, sweet potato slices, and dried cranberries showcases a balanced diet plan. The vibrant colors of the vegetables and fruit complement the lightly seasoned chicken, promoting both wellness and nutrition.
A white plate with grilled chicken pieces, broccoli florets, sweet potato slices, and dried cranberries showcases a balanced diet plan. The vibrant colors of the vegetables and fruit complement the lightly seasoned chicken, promoting both wellness and nutrition.
A tablet displaying a detailed diet plan for Friday, including specific food items and times. Beside it, a smartphone reveals a comprehensive nutrition chart with sections for gender, age, weight, and dietary preferences.

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Healthy Food Options

Every Diet is designed keeping your food preferences in mind

Know more

A woman in a white coat, with a stethoscope around her neck, holds a dumbbell in one hand and half a grapefruit in the other. On the table are fruits, vegetables, and a blue measuring tape, symbolizing her wellness-focused nutrition plan. She smiles at the camera.
A woman in a white coat, with a stethoscope around her neck, holds a dumbbell in one hand and half a grapefruit in the other. On the table are fruits, vegetables, and a blue measuring tape, symbolizing her wellness-focused nutrition plan. She smiles at the camera.
A woman in a white coat, with a stethoscope around her neck, holds a dumbbell in one hand and half a grapefruit in the other. On the table are fruits, vegetables, and a blue measuring tape, symbolizing her wellness-focused nutrition plan. She smiles at the camera.
Logo featuring the word "instahealth" in bold black font, with a red heart symbol above. Below, in smaller text, it reads "corporate wellness solutions," showcasing a commitment to workplace wellness and nutrition, followed by a web address.

If you're looking for corporate wellness solutions, head over to our Corporate Offering Page

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Real People. Real Reviews. Real Success.

We have worked with clients from 25+ countries

4.9(150+ Reviews)

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Frequently asked questions

What type of diet plans do you offer?

I offer healthy and balanced diet plans that align closely with your existing eating habits, making them easy to follow and sustainable in the long run.

What type of diet plans do you offer?

I offer healthy and balanced diet plans that align closely with your existing eating habits, making them easy to follow and sustainable in the long run.

How important is diet compared to exercise for weight loss?

Diet plays a crucial role in weight loss, contributing to 70-80% of your success. Exercise is important, but your nutrition is the key player.

How important is diet compared to exercise for weight loss?

Diet plays a crucial role in weight loss, contributing to 70-80% of your success. Exercise is important, but your nutrition is the key player.

Will the diet plan require a lot of cooking?

The diet plan will be tailored to your cooking capabilities. Whether you prefer to cook fresh meals daily or need to match meals for a couple of days, we will create a plan that works for you.

Will the diet plan require a lot of cooking?

The diet plan will be tailored to your cooking capabilities. Whether you prefer to cook fresh meals daily or need to match meals for a couple of days, we will create a plan that works for you.

Can the diet plan be adjusted to my specific health goals?

Yes, I have experience working with various health goals such as weight gain, weight loss, pre and post-pregnancy nutrition, gut health, kidney and hypertension diets, kids' nutrition, and PCOD.

Can the diet plan be adjusted to my specific health goals?

Yes, I have experience working with various health goals such as weight gain, weight loss, pre and post-pregnancy nutrition, gut health, kidney and hypertension diets, kids' nutrition, and PCOD.

How do I get started with your diet plan?

Visit my website and choose the duration of the plan that suits you. Once you make your purchase, my nutritionist will contact you to gather the necessary details to create your personalized diet plan.

How do I get started with your diet plan?

Visit my website and choose the duration of the plan that suits you. Once you make your purchase, my nutritionist will contact you to gather the necessary details to create your personalized diet plan.

How long will it take to receive my diet plan after enrolling?

You will receive your personalized diet plan within 10 to 12 days from the date of payment due to the current booking status.

How long will it take to receive my diet plan after enrolling?

You will receive your personalized diet plan within 10 to 12 days from the date of payment due to the current booking status.

What kind of follow-up support do you offer?

After you receive your diet plan, I will personally conduct weekly follow-ups to ensure everything is going smoothly and to provide any necessary support.

What kind of follow-up support do you offer?

After you receive your diet plan, I will personally conduct weekly follow-ups to ensure everything is going smoothly and to provide any necessary support.

Do you have experience working with international clients?

Yes, I have worked with over 3,000 individuals across 20+ countries, tailoring diet plans to fit their unique lifestyles and needs.

Do you have experience working with international clients?

Yes, I have worked with over 3,000 individuals across 20+ countries, tailoring diet plans to fit their unique lifestyles and needs.

Why are you qualified to providing effective diet plans for me and my family?

I hold a formal education of six years, having completed my M.Sc. and B.Sc. from Lady Irwin College, Delhi University, along with an additional diploma (DDPHN). I have extensive experience working at renowned hospitals such as Fortis and Max Healthcare before transitioning to an independent diet and nutrition consultant. With over 10+ years of experience, I have had the privilege of working with both individuals and corporate clients, including Goldman Sachs, Audi, Eli Lilly, Accenture, and others.

Why are you qualified to providing effective diet plans for me and my family?

I hold a formal education of six years, having completed my M.Sc. and B.Sc. from Lady Irwin College, Delhi University, along with an additional diploma (DDPHN). I have extensive experience working at renowned hospitals such as Fortis and Max Healthcare before transitioning to an independent diet and nutrition consultant. With over 10+ years of experience, I have had the privilege of working with both individuals and corporate clients, including Goldman Sachs, Audi, Eli Lilly, Accenture, and others.

Can you help with specific dietary needs and restrictions?

Absolutely! Each diet plan is customized to accommodate your specific dietary needs and restrictions, ensuring it fits seamlessly into your life.

Can you help with specific dietary needs and restrictions?

Absolutely! Each diet plan is customized to accommodate your specific dietary needs and restrictions, ensuring it fits seamlessly into your life.

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